Strength…

What is it?
How does it develop?
Where do we find it amid this hurt, this confusion?

Most athletes know that muscle is torn down in the gym, fed in the kitchen, and built in the bed.

Our trauma feels as though our strength is being torn down.
We feed our strength by learning who we are, who we want to be, and understanding the change.

We build our strength by accepting what we have experienced, even if we do not like it.

In the end, just like an athlete who lifts, they know that their muscle are being torn down and rebuilt; yet, they do not know how it will exactly rebuild.

Building Strength Through Experience

Strength isn’t only about physical ability. It is about embracing the process—accepting what has been broken down, trusting in the rebuilding, and allowing growth to come through challenge.

Trauma can feel like it strips away our foundation, but just as with muscle, strength is rebuilt in the recovery, in the quiet spaces, and through acceptance of change.

Ready to Take the First Step?

Has this perspective sparked a curiosity or a desire to learn how you or someone you care about can benefit from such an approach?

I am here to offer guidance and support every step of the way. Take that crucial first step by reaching out today to [email protected].

I am prepared to assist you in navigating the path to recovery and personal growth.