Functionality VS Healthy
Posted on December 17th, 2025
When we are hurt. When the trauma is fresh.
We tend to engage in unhealthy functional behaviors while rationalizing them to ourselves that they are suitable for us. We convince ourselves that this little pain is better than the immense pain. When we start these behaviors, this is true.
The problem and challenge come when we no longer need these behaviors. Yet, we have invested so much in them. That we do not realize, all we may see are problems popping up that we do not know why.
In this moment, it is important not to judge or feel guilty for your past choices. For at one time it was everything that you wanted, needed.
Yet, it is essential to question how they fit into your life today and the future that you want to build.
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